Delay the Binge™ Collective
A monthly virtual space for women ready to delay the binge, reclaim identity, and finish stronger, one pause at a time.
Join the waitlist and get immediate perks:
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Free PDF: 3 Simple Pauses to Delay the Binge (quick, practical tools you can use today)
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Event Access: Free launch meetup on Oct 2, 7–8 PM CT (you’ll receive the join link by email; if you can’t attend live, we’ll send the recording)
When you join the Collective, you’ll get:
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Live monthly sessions with Pam Dwyer to learn and practice the Delay the Binge™ method
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Simple, repeatable tools to create space between impulse and action
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Supportive community so you never have to fight the binge cycle alone
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Replay access for every session
This isn’t about willpower or perfection. It’s about small pauses, real relief, and a structure that works for your unique life.
Join the waitlist today to get your free guide, the Oct 2 event link, and first notice when enrollment opens.
Note: Educational community, not medical or mental health treatment.
The Quick Win (PDF/Guide)
Free Guide: 3 Simple Pauses to Stop the Spiral
Learn three quick, practical tools you can use anytime to interrupt emotional eating, overthinking, or overwhelm, without relying on willpower.
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